Training of female athletes is so new
that the limits of female possibility are
still unknown.”
“Just As Fierce” by Katherine Dunn
Invictus Sports Training
Basketball skills
are only as effective as a player’s ability to combine them with agility, speed,
and strength.
Invictus Sports training program has adapted the intense, focused
training techniques of elite athletes for younger players, enhancing these
traits to make your athletes into better basketball players and champions.
Conducted outside of traditional practice, players focus on developing the
muscle strength and motion memory which allow them to be more agile and react
quicker. Players also develop a stronger core and improved stamina. Invictus
Sports training helps translate this new agility, strength and speed to the
360-degree movements that are essential in basketball and make the players a
competitive force on the court.
The Indiana Explosion and Invictus Sports
Training
Many of you will remember agility training with Christopher
Hendrix-Buxton last season. Due to the success we experienced as a result of his
training sessions, we have decided to include this opportunity for all of our
teams. Chris has founded Invictus Sports Training to deliver this training.
These one-hour training sessions are in conjunction with the regularly scheduled
practices and are held in the same location.
The cost per player is $10 per
session for teams in the Indianapolis and surrounding metro area and has already
been collected for the first month of practice. Beginning February/March 2010,
these fees will be payable directly to Invictus Sports through their website.
Visit
www.InvictusSportsOnline.com to set up an account for your player.
The
Invictus Training Sessions
The Invictus Sports training program revolves around
core knowledge of the developing body and how it moves – then adapts and refines
that knowledge to develop sport-specific agility and strength drills. Although
not designed to improve specific skills (such as shooting free throws), the
drills enhance and strengthen sports-related movements and techniques. Skill
requirements for specific sports are incorporated into tailored drills that
assist the player’s individual improvement as a member of a team sport.
Areas of
Training:
- Motion- and muscle-specific warm up techniques
- 360° speed and
agility
- Reaction time
- Muscle memory and speed
- Explosive jumping and
coordinating movements
- Muscle density and strength
- Core strength
- Proper
stretching techniques and applications
- Injury prevention techniques
- Flexibility
- Range of physical motions
- Endurance
- Motivation and focus
techniques
- Individual and team development
The Invictus Athlete Trainers
Invictus Sports not only provides world-class training techniques, it provides
world-class athletes to conduct the training. Our trainers have competed and
continue to compete at the highest level of their sport;
and are considered
among the top athletes in their field. Your juvenile athletes get the
unprecedented opportunity to work with, and learn from, some of America’s best
athletes.
To learn more about how to enroll your young athlete, please contact
your team’s coach or
Christopher Hendrix-Buxton at ChrisHB@InvictusSportsOnline.com/a> or Latashia Key at LKey@InvictusSportsOnline.com
Invictus Staff Members:
Christopher Hendrix-Buxton
ChrisHB@InvictusSportsOnline.com
202-340-9707
Latashia Key
LKey@InvictusSportsOnline.com
317-383-6321
John Poray
JPoray@InvictusSportsOnline.com
317-417-8750
Lu Laniewski
CJLaniewski@InvictusSportsOnline.com
941-270-7804
Jim Torgler
JTorgler@InvictusSportsOnline.com
813-748-4224